Health News and Updates from BioBalance
How to Move: Walk Off Heart Disease
By Dr. Ted Achacoso In its “Global Recommendations on Physical Activity for Health,” the World Health Organization (WHO) urges that adults ages 18 to 64 years complete at least 150 minutes of moderate-intensity aerobic physical activity throughout the week, or at...
What to Eat & Drink: Go Red to Fight Heart Disease
By Dr. Ted Achacoso A number of previous studies have demonstrated that increased consumption of foods rich in polyphenols – a potent antioxidant compound, help to lower the risks of cardiovascular disease. A. Tresserra-Rimbau, from the University of Barcelona...
