Health News and Updates from BioBalance

Health, Above All Else

Health, Above All Else

There’s a lot that Stephanie has done in her lifetime. Just in her early 30s, she’s already traveled the globe extensively, studied abroad, opened, managed, and was the head chef in her own restaurant, gotten married, had two kids back to back, all on top of hosting...

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Bounce Back After The Holidays

Bounce Back After The Holidays

Do you put up decor and sing carols as soon as the ‘ber months kick in? Do you also brave the seasonal gridlock to go to one potluck get-together after another? If yes, like most Pinoys, you go all-out to celebrate the season. Indulging in some sinful treats on your...

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Give Your Gut A Much Needed Clean Up

Give Your Gut A Much Needed Clean Up

Your belly obviously took quite a blow from those seconds. Aside from weight gain, the extra rounds of drinks and servings of carb-loaded dinner plates and desserts (plus those caffeine-fueled mornings after) have adversely affected your gut health. With these...

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Weak in the Bones

Weak in the Bones

Women who can’t get out of their chair without using their arms have twice the fracture risk of those who can stand up effortlessly. Men over 50 are more likely to have a bone weakening-related fracture than prostate cancer. When you talk about healthy living, you...

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When Bread Makes You Sick

When Bread Makes You Sick

Do you have symptoms of gluten sensitivity and celiac disease? It happens more often than not: you eat a plate of pasta and suddenly you experience abdominal pain, bloating, or, worse, diarrhea. And as if that’s not bad enough, you find yourself feeling exhausted or...

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Antioxidants for Detox

Antioxidants for Detox

“Detox” is easily associated with a diet or cleanse through copious amounts of funny-looking liquid concoctions. While this kind of digestive detox is helpful, there is another kind of detoxification process that takes place in the liver. Given our daily...

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Hidden Hazards in Everyday Food

Hidden Hazards in Everyday Food

We rely on food to fuel our bodies and provide us with the nutrients we need to stay healthy. But in some cases, the food we consume is what causes our health issues in the first place because they contain ingredients that boost flavor or prolong shelf life yet have a...

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Am I Toxic?

Am I Toxic?

Let’s face it - you cannot escape toxicity, especially if you live in a city like Metro Manila. Even though you strive for clean living and stick to a healthy lifestyle, you will still be exposed - from air pollution, cigarette smoke, and contaminated soil and water,...

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