Health News and Updates from BioBalance

In Defense of Fats

In Defense of Fats

The 3 Biggest Misconceptions About What You Think Is Your Worst Enemy What you’ve long considered as your worst enemy turns out to be a great ally in managing your weight and health. The Issue We have long lived under the impression that consuming fat leads to obesity...

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Health, Above All Else

Health, Above All Else

There’s a lot that Stephanie has done in her lifetime. Just in her early 30s, she’s already traveled the globe extensively, studied abroad, opened, managed, and was the head chef in her own restaurant, gotten married, had two kids back to back, all on top of hosting...

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Bounce Back After The Holidays

Bounce Back After The Holidays

Do you put up decor and sing carols as soon as the ‘ber months kick in? Do you also brave the seasonal gridlock to go to one potluck get-together after another? If yes, like most Pinoys, you go all-out to celebrate the season. Indulging in some sinful treats on your...

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