Health News and Updates from BioBalance

In Defense of Fats

In Defense of Fats

The 3 Biggest Misconceptions About What You Think Is Your Worst Enemy What you’ve long considered as your worst enemy turns out to be a great ally in managing your weight and health. The Issue We have long lived under the impression that consuming fat leads to obesity...

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Health, Above All Else

Health, Above All Else

STEPHANIE ZUBIRI-CRESPI’S SECRET TO LIVING HER CHARMED, PACKED LIFE There’s a lot that Stephanie has done in her lifetime. Just in her early 30s, she’s already traveled the globe extensively, studied abroad, opened, managed, and was the head chef in her own...

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Bounce Back After The Holidays

Bounce Back After The Holidays

Your Guide to a Balanced Gut Do you put up decor and sing carols as soon as the ‘ber months kick in? Do you also brave the seasonal gridlock to go to one potluck get-together after another? If yes, like most Pinoys, you go all-out to celebrate the season. Indulging in...

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Give Your Gut A Much Needed Clean Up

Give Your Gut A Much Needed Clean Up

Your belly obviously took quite a blow from those seconds. Aside from weight gain, the extra rounds of drinks and servings of carb-loaded dinner plates and desserts (plus those caffeine-fueled mornings after) have adversely affected your gut health. With these...

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Weak in the Bones

Weak in the Bones

That thing you do that puts your bones at risk Women who can’t get out of their chair without using their arms have twice the fracture risk of those who can stand up effortlessly. Men over 50 are more likely to have a bone weakening-related fracture than prostate...

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When Bread Makes You Sick

When Bread Makes You Sick

Do you have symptoms of gluten sensitivity and celiac disease? It happens more often than not: you eat a plate of pasta and suddenly you experience abdominal pain, bloating, or, worse, diarrhea. And as if that’s not bad enough, you find yourself feeling exhausted or...

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