Health News and Updates from BioBalance

Welcome the New Year with a New You!

Welcome the New Year with a New You!

After a stressful and overindulgent holiday season, our overall well-being comes to mind. Now is the perfect time to feel lighter and kick off a new year of healthy living.

Fasting has been advocated since ancient times. It is now possible to achieve its effects without total deprivation through a healthy, plant-based, nutrient-rich meal plan.

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‘Drug Mugging’ is Real

‘Drug Mugging’ is Real

Taking your vitamin supplements regularly can help your body achieve optimum performance, by supplying you with more nutrients for overall wellbeing. However, it is important to know whether some of the supplements you are taking may pose a risk to your...

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5 Reasons Why You Should Consider Taking Vitamins

5 Reasons Why You Should Consider Taking Vitamins

It’s no longer debatable that the body requires vitamins and minerals in order to function. The body naturally can make many of these nutrients, but there are some can’t be made and must be obtained from food (ideally). Here are some reasons why even...

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Are You on the Keto Diet?

Are You on the Keto Diet?

The latest buzzword in the world of health and wellbeing is the Ketogenic Diet (KD). Fans swear by its effectiveness in “losing fat while letting you eat fats.” What most people may not know is that “keto,” as it is commonly called, started out as a proven...

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