Health News and Updates from BioBalance
Fighting Flu and Viruses? Keep Your Nutrients in Check to Boost Your Immune System.
Viruses are everywhere, and some cause a range of diseases, with flu and respiratory illness being the most common. While it is impossible to completely avoid contact with infectious viruses, it is possible to give your immune system a boost through good nutrition.
“Trusting Your Gut” May Be True After All
When making hard decisions, we are often told “go with your gut” or “trust your gut”, and recent studies have found that our gut microbiome affects how we think. With this and other recent discoveries, taking care of our gut is now more important than ever.
Welcome the New Year with a New You!
After a stressful and overindulgent holiday season, our overall well-being comes to mind. Now is the perfect time to feel lighter and kick off a new year of healthy living.
Fasting has been advocated since ancient times. It is now possible to achieve its effects without total deprivation through a healthy, plant-based, nutrient-rich meal plan.
3 Things You Probably Didn’t Know About Probiotics Yet
When a diverse gut microbiome harbors trillions of probiotics or good bacteria, absorbing nutrients from food is much easier. These new probiotic developments may provide further proof of the importance of good bacteria in one’s immunity, longevity, and nutrition.
‘Drug Mugging’ is Real
Taking your vitamin supplements regularly can help your body achieve optimum performance, by supplying you with more nutrients for overall wellbeing. However, it is important to know whether some of the supplements you are taking may pose a risk to your...
6 Toxic Ingredients You Probably Didn’t Know Your Vitamin Has
Not all supplements are created equal. While you may be consuming your daily dose of vitamins and minerals, the quality and brand of your supplements make all the difference. On many occasions, toxic chemicals and unnecessary ingredients make it to these...
5 Reasons Why You Should Consider Taking Vitamins
It’s no longer debatable that the body requires vitamins and minerals in order to function. The body naturally can make many of these nutrients, but there are some can’t be made and must be obtained from food (ideally). Here are some reasons why even...
Are You on the Keto Diet?
The latest buzzword in the world of health and wellbeing is the Ketogenic Diet (KD). Fans swear by its effectiveness in “losing fat while letting you eat fats.” What most people may not know is that “keto,” as it is commonly called, started out as a proven...
This Diet Reduces Body Fat And Could Extend Health Spans
More and more positive claims about fasting are getting backed by scientific studies—emphasizing not only its weight loss benefits but its effect on health and longevity. A recent study on a five-day fasting diet, for instance, revealed that controlled eating for just...
Just Five Days A Month To Weight Loss And Better Health
Courtesy of Youtube / ProLon Any of you ever tried fasting? If you're going back to basics to simplify life, you might as well consider this eating pattern as a health resolution. Science has long been exploring the benefits of fasting – the absence or...
