Health News and Updates from BioBalance

Everyday Toxins

Everyday Toxins

Toxins are inevitable. Everyday products that seem harmless in plain sight can damage our health unknowingly. While it appears unattainable to completely rid ourselves of harmful substances, there are ways to lessen its impact and cleanse more effectively.

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The Health Risks of Unmindful Vitamin Use

The Health Risks of Unmindful Vitamin Use

Do you know the right supplements to take? Copying what others do or guessing what supplements to take can compromise your safety and put your health investments to waste. Watch out for these 4 health risks when taking supplements.

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Nutrition Month: Stomach Ills & Overall Health

Nutrition Month: Stomach Ills & Overall Health

A great deal of our health relies on the gut. Recurring gastrointestinal pains can signal underlying health issues that’s why they should not be disregarded. Watch out for persisting gut pains that may be related to certain health conditions.

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Health Risks and Nutritional Needs of Men

Health Risks and Nutritional Needs of Men

Men are less likely to seek help than women for any kind of problem. Lifestyle habits and nourishment are equally important in keeping them robust, that’s why a man’s diet must not fall short of certain micronutrients that help prevent or reduce male health risks.

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Health Risks and Nutritional Needs of Women

Health Risks and Nutritional Needs of Women

For women, some vitamins and minerals are crucial to certain age groups or conditions, while some remain essential all through life. To help prevent or manage health issues that affect women differently, her diet must not fall short of certain micronutrients. Here’s a roundup of what women must watch out for.

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How Stress Affects Nutrition & Health

How Stress Affects Nutrition & Health

We are hard-wired to respond mentally and physically to the demands of life, but too much stress can disrupt your body’s balance, deplete your nutrients, and leave you more likely to get sick or develop serious health problems.

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Gut Love: The Way to a Healthy Heart

Gut Love: The Way to a Healthy Heart

Science suggests that probiotics and prebiotics can be beneficial to the heart. Poor gut health has been linked to higher risk for obesity and type 2 diabetes, and a higher likelihood of heart diseases. A healthy gut flora rids not only gastrointestinal ills, but it also lessens the dangers related to cardiovascular disease.

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Top 5 Fails in Storing Vitamins

Top 5 Fails in Storing Vitamins

Supplementation is crucial for optimal health, that’s why keeping the optimal freshness of your vitamins is very important. Knowing how to properly store them can help make your daily health regimen more effective.

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Fat Facts: At the Heart of Cholesterol

Fat Facts: At the Heart of Cholesterol

Fats and cholesterol are important, but they’re not all good. Let’s review the basics of fat and cholesterol to understand why trans fats, saturated fats, unsaturated fats, good cholesterol, bad cholesterol, and blood fats matter your health.

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