Health News and Updates from BioBalance
We are hard-wired to respond mentally and physically to the demands of life, but too much stress can disrupt your body’s balance, deplete your nutrients, and leave you more likely to get sick or develop serious health problems.
Getting a vaccination requires some preparation and follow through. There are certain nutrients that can help significantly in preparing your immune system for vaccination.
Science suggests that probiotics and prebiotics can be beneficial to the heart. Poor gut health has been linked to higher risk for obesity and type 2 diabetes, and a higher likelihood of heart diseases. A healthy gut flora rids not only gastrointestinal ills, but it also lessens the dangers related to cardiovascular disease.
Supplementation is crucial for optimal health, that’s why keeping the optimal freshness of your vitamins is very important. Knowing how to properly store them can help make your daily health regimen more effective.
Fats and cholesterol are important, but they’re not all good. Let’s review the basics of fat and cholesterol to understand why trans fats, saturated fats, unsaturated fats, good cholesterol, bad cholesterol, and blood fats matter your health.
Our gut plays a pivotal role in overall health, and recurring symptoms can be tell-tale signs of bigger health problems. While some risk factors are beyond your control, you can still achieve a healthier gut by making more mindful choices.
If fighting disease and infection were a contest, it would be a team sport. Our immune system consists of players that are trained for specific roles, and to perform effectively, they need vitamin C, vitamin D, and Zinc in order to win over their competitors.
There are many probiotics supplements on the market and choosing the best option can be tricky. Every human gut microbiota is unique. Therefore, ‘one size fits all’ doesn’t apply to probiotics. Here are some frequently asked questions that can help you choose better.
Over-the-counter vitamins don’t usually come with instructions, so we rely on common knowledge or some content from the Internet. Supplementation can be confusing, but one thing’s for sure: when it comes to health, only take advice from experts.
A big part of understanding if Vitamin C dose help in our immune system is to understand how our immune system works and at what stage of our immune response does Vitamin C begin to exert its effects.