Health News and Updates from BioBalance

How Stress Affects Nutrition & Health

How Stress Affects Nutrition & Health

We are hard-wired to respond mentally and physically to the demands of life, but too much stress can disrupt your body’s balance, deplete your nutrients, and leave you more likely to get sick or develop serious health problems.

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Gut Love: The Way to a Healthy Heart

Gut Love: The Way to a Healthy Heart

Science suggests that probiotics and prebiotics can be beneficial to the heart. Poor gut health has been linked to higher risk for obesity and type 2 diabetes, and a higher likelihood of heart diseases. A healthy gut flora rids not only gastrointestinal ills, but it also lessens the dangers related to cardiovascular disease.

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Top 5 Fails in Storing Vitamins

Top 5 Fails in Storing Vitamins

Supplementation is crucial for optimal health, that’s why keeping the optimal freshness of your vitamins is very important. Knowing how to properly store them can help make your daily health regimen more effective.

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Fat Facts: At the Heart of Cholesterol

Fat Facts: At the Heart of Cholesterol

Fats and cholesterol are important, but they’re not all good. Let’s review the basics of fat and cholesterol to understand why trans fats, saturated fats, unsaturated fats, good cholesterol, bad cholesterol, and blood fats matter your health.

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Fighting Viruses: The 3 Most Essential Nutrients

Fighting Viruses: The 3 Most Essential Nutrients

If fighting disease and infection were a contest, it would be a team sport. Our immune system consists of players that are trained for specific roles, and to perform effectively, they need vitamin C, vitamin D, and Zinc in order to win over their competitors.

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Probiotics: The 3 Most Asked Questions

Probiotics: The 3 Most Asked Questions

There are many probiotics supplements on the market and choosing the best option can be tricky. Every human gut microbiota is unique. Therefore, ‘one size fits all’ doesn’t apply to probiotics. Here are some frequently asked questions that can help you choose better.

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