Food

Welcome the New Year with a New You!

Jan 22, 2019 | Food, Health News, Optimal health, Promos

The beginning of the year is filled with promise as we reflect on the year that has passed and look forward to our goals for 2019. After a stressful and overindulgent holiday season, our overall well-being undoubtedly comes to mind. Now is the perfect time to feel...

In Defense of Fats

Feb 15, 2017 | Chronic Disease, Food, Health News, Optimal health

The 3 Biggest Misconceptions About What You Think Is Your Worst Enemy What you’ve long considered as your worst enemy turns out to be a great ally in managing your weight and health. The Issue We have long lived under the impression that consuming fat leads to obesity...

You Ate Cake, Now You’re Cranky.

Feb 20, 2015 | Food

Relation between food, energy and disposition You already know that the body’s fuel comes from food. If you don’t eat, you won’t have the energy needed to function. What you might not be aware of is that it’s not as simple as eating any kind of...