Welcome the New Year with a New You!

The beginning of the year is filled with promise as we reflect on the year that has passed and look forward to our goals for 2019. After a stressful and overindulgent holiday season, our overall well-being undoubtedly comes to mind. Now is the perfect time to feel...

In Defense of Fats

The 3 Biggest Misconceptions About What You Think Is Your Worst Enemy What you’ve long considered as your worst enemy turns out to be a great ally in managing your weight and health. The Issue We have long lived under the impression that consuming fat leads to obesity...

Alpha Lipoic Acid

Your Powerful Antioxidant Buy Now Antioxidants protect you from free radicals that cause damage to cells in your body. These include Selenium, Vitamin A, Vitamin C, Vitamin E, among others. Fruits, vegetables, and other food items are considered rich sources of...

Is your Fatigue Caused by Nutrient Deficiency?

Drill down to the root cause of your symptom through the Core Nutrient and Metabolic Test If you’re eating enough but you still lack the energy and enthusiasm to get through the day, the culprit might be your metabolism and/or your gut. “Fatigue can be secondary to...