Mar 26, 2019 | Gut health, Health News
When we find ourselves trying to make hard decisions, we often encounter the adage “go with your gut” or “trust your gut”, and recent studies have discovered that our gut microbiome just may affect how we think and behave. Researchers have... Jan 22, 2019 | Food, Health News, Optimal health, Promos
The beginning of the year is filled with promise as we reflect on the year that has passed and look forward to our goals for 2019. After a stressful and overindulgent holiday season, our overall well-being undoubtedly comes to mind. Now is the perfect time to feel... Mar 15, 2017 | Cancer, Health News, Sexual health
Every year, more than half a million men are diagnosed with prostate cancer, with increasing incidence in developed and developing countries. Prostate cancer is a disease of the prostate, which is the gland responsible for producing a fluid that protects sperm.... Mar 1, 2017 | Gut health, Health News
The world’s most prominent microbiota expert is coming to Manila to discuss what could be one of the most promising solutions to disease: human waste. Recent years have seen fecal transplant, or formally Fecal Microbiota Transplantation (FMT), becoming an emerging... Feb 22, 2017 | Health News, Optimal health, Vitamins
There’s a reason supplements were invented and so whoever tells you that advocating their consumption is a racket can go live a malnourished life. Just kidding. First, you must know that while you regularly eat healthy meals, you may still not be getting enough of the... Feb 20, 2017 | Health News, Optimal health
Aging and a number of illnesses, like flu, is linked with oxidative stress, or the imbalance in the levels of free radicals and antioxidants in your body. The following are ways you didn’t know increases the free radicals in your body. Grilling Food – take... Feb 15, 2017 | Health News, Optimal health
There are more things about your body that you can control than you think. And when it comes to your health, knowledge is definitely power. Sure, diets and workouts may help you get into shape and lose weight, but are you sure you are eating and working out exactly... Feb 15, 2017 | Gut health, Health News, Optimal health
Our body functions in amazing ways we never knew about, and technology has advanced by leaps and bounds to provide us with vital information about our health and wellness. We are far from developing technology that can scan our whole body and determine whatever is... Feb 15, 2017 | Chronic Disease, Food, Health News, Optimal health
The 3 Biggest Misconceptions About What You Think Is Your Worst Enemy What you’ve long considered as your worst enemy turns out to be a great ally in managing your weight and health. The Issue We have long lived under the impression that consuming fat leads to obesity... Feb 15, 2017 | Anti-Aging, Health News
RALEIGH, NC – Playing video games regularly is not so bad, after all. An interesting link between playing video games and psychological health was the focus of a study on senior citizens conducted by Jason Allaire and his team. The results of the study show a positive... Feb 23, 2016 | Supplements
Your Powerful Antioxidant Buy Now Antioxidants protect you from free radicals that cause damage to cells in your body. These include Selenium, Vitamin A, Vitamin C, Vitamin E, among others. Fruits, vegetables, and other food items are considered rich sources of... Jan 28, 2016 | Gut health, Health News, Optimal health
The unsuspected lifestyle causes of chronic fatigue The season of endless dinner parties and reunions is over, and you are able to get that much needed downtime and go back to your usual routine, but how come you still feel tired? Why does that feeling of fatigue... 
