“Trusting Your Gut” May Be True After All

When we find ourselves trying to make hard decisions, we often encounter the adage “go with your gut” or “trust your gut”, and recent studies have discovered that our gut microbiome just may affect how we think and behave. Researchers have...

Welcome the New Year with a New You!

The beginning of the year is filled with promise as we reflect on the year that has passed and look forward to our goals for 2019. After a stressful and overindulgent holiday season, our overall well-being undoubtedly comes to mind. Now is the perfect time to feel...

In Defense of Fats

The 3 Biggest Misconceptions About What You Think Is Your Worst Enemy What you’ve long considered as your worst enemy turns out to be a great ally in managing your weight and health. The Issue We have long lived under the impression that consuming fat leads to obesity...

Alpha Lipoic Acid

Your Powerful Antioxidant Buy Now Antioxidants protect you from free radicals that cause damage to cells in your body. These include Selenium, Vitamin A, Vitamin C, Vitamin E, among others. Fruits, vegetables, and other food items are considered rich sources of...