Feb 20, 2017 | Health News, Optimal health
Aging and a number of illnesses, like flu, is linked with oxidative stress, or the imbalance in the levels of free radicals and antioxidants in your body. The following are ways you didn’t know increases the free radicals in your body. Grilling Food – take...
Feb 15, 2017 | Health News, Optimal health
There are more things about your body that you can control than you think. And when it comes to your health, knowledge is definitely power. Sure, diets and workouts may help you get into shape and lose weight, but are you sure you are eating and working out exactly...
Feb 15, 2017 | Gut health, Health News, Optimal health
Our body functions in amazing ways we never knew about, and technology has advanced by leaps and bounds to provide us with vital information about our health and wellness. We are far from developing technology that can scan our whole body and determine whatever is...
Feb 15, 2017 | Chronic Disease, Food, Health News, Optimal health
The 3 Biggest Misconceptions About What You Think Is Your Worst Enemy What you’ve long considered as your worst enemy turns out to be a great ally in managing your weight and health. The Issue We have long lived under the impression that consuming fat leads to obesity...
Feb 15, 2017 | Anti-Aging, Health News
RALEIGH, NC – Playing video games regularly is not so bad, after all. An interesting link between playing video games and psychological health was the focus of a study on senior citizens conducted by Jason Allaire and his team. The results of the study show a positive...
Jan 26, 2017 | Health News
There’s a lot that Stephanie has done in her lifetime. Just in her early 30s, she’s already traveled the globe extensively, studied abroad, opened, managed, and was the head chef in her own restaurant, gotten married, had two kids back to back, all on top of hosting...
Jan 3, 2017 | Health News
Do you put up decor and sing carols as soon as the ‘ber months kick in? Do you also brave the seasonal gridlock to go to one potluck get-together after another? If yes, like most Pinoys, you go all-out to celebrate the season. Indulging in some sinful treats on your...
Jan 3, 2017 | Health News
Your belly obviously took quite a blow from those seconds. Aside from weight gain, the extra rounds of drinks and servings of carb-loaded dinner plates and desserts (plus those caffeine-fueled mornings after) have adversely affected your gut health. With these...
Oct 13, 2016 | Health News
Women who can’t get out of their chair without using their arms have twice the fracture risk of those who can stand up effortlessly. Men over 50 are more likely to have a bone weakening-related fracture than prostate cancer. When you talk about healthy living, you...
Aug 14, 2016 | Health News
Do you have symptoms of gluten sensitivity and celiac disease? It happens more often than not: you eat a plate of pasta and suddenly you experience abdominal pain, bloating, or, worse, diarrhea. And as if that’s not bad enough, you find yourself feeling exhausted or...
Aug 14, 2016 | Health News
How Food Pharmacy provides support for your unique body The recent demand for organic produce and natural food sources shows how people have become more conscious about their nutrition. We have come to understand the critical role of food when it comes to achieving...
Jul 7, 2016 | Health News
“Detox” is easily associated with a diet or cleanse through copious amounts of funny-looking liquid concoctions. While this kind of digestive detox is helpful, there is another kind of detoxification process that takes place in the liver. Given our daily exposure to...
