Health News

In Defense of Fats

The 3 Biggest Misconceptions About What You Think Is Your Worst Enemy What you’ve long considered as your worst enemy turns out to be a great ally in managing your weight and health. The Issue We have long lived under the impression that consuming fat leads to obesity...

Health, Above All Else

STEPHANIE ZUBIRI-CRESPI’S SECRET TO LIVING HER CHARMED, PACKED LIFE There’s a lot that Stephanie has done in her lifetime. Just in her early 30s, she’s already traveled the globe extensively, studied abroad, opened, managed, and was the head chef in her own...

Bounce Back After The Holidays

Your Guide to a Balanced Gut Do you put up decor and sing carols as soon as the ‘ber months kick in? Do you also brave the seasonal gridlock to go to one potluck get-together after another? If yes, like most Pinoys, you go all-out to celebrate the season. Indulging in...

Give Your Gut A Much Needed Clean Up

Your belly obviously took quite a blow from those seconds. Aside from weight gain, the extra rounds of drinks and servings of carb-loaded dinner plates and desserts (plus those caffeine-fueled mornings after) have adversely affected your gut health. With these...

Weak in the Bones

That thing you do that puts your bones at risk Women who can’t get out of their chair without using their arms have twice the fracture risk of those who can stand up effortlessly. Men over 50 are more likely to have a bone weakening-related fracture than prostate...

When Bread Makes You Sick

Do you have symptoms of gluten sensitivity and celiac disease? It happens more often than not: you eat a plate of pasta and suddenly you experience abdominal pain, bloating, or, worse, diarrhea. And as if that’s not bad enough, you find yourself feeling exhausted or...

Antioxidants for Detox

Beat toxicity build-up with these antioxidants “Detox” is easily associated with a diet or cleanse through copious amounts of funny-looking liquid concoctions. While this kind of digestive detox is helpful, there is another kind of detoxification process that takes...

Hidden Hazards in Everyday Food

Protect yourself from toxins that you unknowingly consume. We rely on food to fuel our bodies and provide us with the nutrients we need to stay healthy. But in some cases, the food we consume is what causes our health issues in the first place because they contain...

Am I Toxic?

The harsh truth about heavy metal toxicity and how to manage your exposure Let’s face it – you cannot escape toxicity, especially if you live in a city like Metro Manila. Even though you strive for clean living and stick to a healthy lifestyle, you will still be...

True Wellness Should be Made to Fit

Hindy Weber-Tantoco and Her Quest for Balance   What can a customized meal and supplement plan do for your overall health? Fashion designer and organic farmer Hindy Weber-Tantoco shares the benefits through her own experience. Hindy Weber-Tantoco’s name is often...