Health News

Genius Doctor is a Biohacker

International anti-aging and wellness doctor Ted Achacoso eats bulalo for lunch, sports non-surgical six-pack abs, and talks about achieving optimal health and the diet that works. by Anna Isabel C. Sobrepeña Dr. Ted Achacoso makes a strong impression at first...

9 Important Things You Should Know About Intermittent Fasting

It’s an eating pattern with great health benefits. 1) Rather than a diet, intermittent fasting is a pattern of eating. Simply put, it’s about when you eat rather than what you eat. The ideal pattern is the 8/16 method, where you don’t eat for 16 hours and you give...

Hidden Hazards in Your Everyday Eating Habits

From breakfast, lunch, to dinner, the most common food you eat may contain hazards that may be slowly hacking away at your health. We’ve compiled a list of the most common meals taken by Filipinos for breakfast, lunch, and dinner, and present the serious risks that...