Health News

“Trusting Your Gut” May Be True After All

When we find ourselves trying to make hard decisions, we often encounter the adage “go with your gut” or “trust your gut”, and recent studies have discovered that our gut microbiome just may affect how we think and behave. Researchers have...

Welcome the New Year with a New You!

The beginning of the year is filled with promise as we reflect on the year that has passed and look forward to our goals for 2019. After a stressful and overindulgent holiday season, our overall well-being undoubtedly comes to mind. Now is the perfect time to feel...

3 Things You Probably Didn’t Know About Probiotics Yet

Vital for a healthy gut, probiotics not only absorb nutrients, they help in one’s immunity by combatting elements that cause disease. When a diverse gut microbiome harbors trillions of probiotics or good bacteria, it makes absorbing nutrients from food a whole lot...

‘Drug Mugging’ is Real

Here is why certain medications and some lifestyle choices cause nutrient depletion. Taking your vitamin supplements regularly can help your body achieve optimum performance, by supplying you with more nutrients for overall wellbeing. However, it is important to know...

5 Reasons Why You Should Consider Taking Vitamins

Even with a “healthy” diet, you might still not be getting enough vitamins through food It’s no longer debatable that the body requires vitamins and minerals in order to function. The body naturally can make many of these nutrients, but there are some can’t be made...

Are You on the Keto Diet?

Here is what the global experts want you to know before getting into the Keto Diet The latest buzzword in the world of health and wellbeing is the Ketogenic Diet (KD). Fans swear by its effectiveness in “losing fat while letting you eat fats.” What most people may not...

This Diet Reduces Body Fat And Could Extend Health Spans

The astonishing results for this woman shows that the ProLon 5-day diet may be the best solution for sustainable weight loss and healthy living. More and more positive claims about fasting are getting backed by scientific studies—emphasizing not only its weight loss...

Just Five Days A Month To Weight Loss And Better Health

Courtesy of Youtube / ProLon Any of you ever tried fasting? If you’re going back to basics to simplify life, you might as well consider this eating pattern as a health resolution. Science has long been exploring the benefits of fasting – the absence or...

BioBalance: Helping You Unlock Your 100 Percent Health

Now open at its newest location at Shangri-La East Wing Mall, BioBalance makes health optimization more accessible. MANILA, PHILIPPINES—On December 1, BioBalance—the country’s pioneer in health optimization medicine led by European Double Board Certified and...

Genius Doctor is a Biohacker

International anti-aging and wellness doctor Ted Achacoso eats bulalo for lunch, sports non-surgical six-pack abs, and talks about achieving optimal health and the diet that works. by Anna Isabel C. Sobrepeña Dr. Ted Achacoso makes a strong impression at first...

9 Important Things You Should Know About Intermittent Fasting

It’s an eating pattern with great health benefits. 1) Rather than a diet, intermittent fasting is a pattern of eating. Simply put, it’s about when you eat rather than what you eat. The ideal pattern is the 8/16 method, where you don’t eat for 16 hours and you give...