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The Good in Holiday Food
For some, Christmas is the season for giving and gaining wealth. There are foods we enjoy better during Christmas, and some get a bad rap for being unhealthy. So in the true spirit of giving, maybe it’s worth looking at the positive contributions they give.

Everyday Toxins
Toxins are inevitable. Everyday products that seem harmless in plain sight can damage our health unknowingly. While it appears unattainable to completely rid ourselves of harmful substances, there are ways to lessen its impact and cleanse more effectively.