Vital for a healthy gut, probiotics not only absorb nutrients, they help in one’s immunity by combatting elements that cause disease. When a diverse gut microbiome harbors trillions of probiotics or good bacteria, it makes absorbing nutrients from food a...

Here is why certain medications and some lifestyle choices cause nutrient depletion. Taking your vitamin supplements regularly can help your body achieve optimum performance, by supplying you with more nutrients for overall wellbeing. However, it is...

Not all supplements are created equal. While you may be consuming your daily dose of vitamins and minerals, the quality and brand of your supplements make all the difference. On many occasions, toxic chemicals and unnecessary ingredients make it to these...