Men are less likely to seek help than women for any kind of problem. Lifestyle habits and nourishment are equally important in keeping them robust, that’s why a man’s diet must not fall short of certain micronutrients that help prevent or reduce male health risks.

For women, some vitamins and minerals are crucial to certain age groups or conditions, while some remain essential all through life. To help prevent or manage health issues that affect women differently, her diet must not fall short of certain micronutrients. Here’s a roundup of what women must watch out for.